Enter Sleep & HRV
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Jim Stemper
Merged in a post:
Manually enter hrv data (for those without the watches in the list)
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Roberto Castro
My Garmin (Venu) model tracks sleep, hr, but to get the HRV it requires a 2 minute test, I have that data (which is based on a 2 minute test) and would like to add it manually to the app instead of buying a new or refurbished watch. That would be a nice feature to enable one to more fully use the app. Thank you.
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Elliot
Hi Frank, per your question, I do like the option of an in-app HRV test. My morning routine is to open Garmin app to download sleep number, then open Optimize to look at needle value, then I open Elite HRV to get my heart rate data from my polar chestband. But like I said, there’s no feature for me to add this manually to Optimize. So if you can eliminate a step that just makes life easier. Thanks!
Frank Overton
Elliot: yea! So technology exists to use your phone's camera to record your HRV which then automatically populates into Optimize and so forth
We'll also have manual HRV entry so you can use EliteHRV and anything else + also correct invalid HRV numbers for whatever reason, like your battery dying in the middle of the night!
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Elliot
Frank Overton: is this camera (optical) technology as reliable as chest strap? Maybe it’s different / better technology than wrist-based heart rate but those are not as accurate and tend to float around.
Frank Overton
Elliot: its technology from EliteHRV - also known as SPREN
I haven't seen any validation studies yet
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Elliot
Frank Overton: interesting, looking and signing up on waitlist at their website…thank you!
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stephen george
yes, i use the camera of my phone with the wattson blue app. an integration would be great!
Frank Overton
Yes, Roberto - we have that here https://feedback.fascatcoaching.com/feature-requests/p/enter-sleep-hrv
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Elliot
Yes, I use the Elite HRV app and would like to manually add this value
Frank Overton
Elliot: thanks for your feedback. Would you see any value of an in app HRV measurement? Because we can use Elite HRV's API to make this a feature.
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Elliot
Frank Overton: sorry, see my comments above…didn’t see reply button here